Sit-ups: Getting to the belly of the debate!

  Talk about controversy – you need only mention the words “sit-up” and  you’ll have 101 fitness professionals (and gym-goers alike) come down on you faster than you can say “abdominals”! The pros and cons of sit-ups / crunches have...

Why sugar is making you FAT!

Here’s a great little video that might be useful for those of you who are new to the site and new to the concept of Clean eating. A lot of people who have been on countless diets, struggle to understand why I harp on about AVOIDING low fat options. Low fat =...

Is middle-aged spread inevitable?

I got asked a good question today…. “Is Middle-aged spread inevitable?” My answer… quite simply…. NO! So if good old “middle aged spread” is just a myth, why do so many people apparently have it?! First let’s look what...