Apologies about agave

This is a bit of a tricky post to write, but one that needs to be written.  You see, it looks like agave syrup might not be quite as “Cleanse” friendly as we all first thought and I feel I have a moral obligation to give you all the facts!  The more I...

Birthday Bonanza workout

Here’s a great, workout you can do if you’re short on time. It’s dubbed “31’s” in honour of my birthday last weekend: Click HERE to view the workout....

Hypopresives for dummies :-)

Just to clarify, that’s “hypopresives for dummies”, not “hypopresives is for dummies”.  Let me explain… Having spent 21/22 April in London on Kaisa Tuominen’s Hypopresives course, I felt it was high time I wrote about it...