Pregnancy – Lower Cross Syndrome

In the second part of my pregnancy exercise series, I’m looking at lower cross syndrome. ¬†This is the characteristic arching of the spine (think hands resting on the back of the hips) displayed by so many pregnant women, and those in the postnatal period too....

Pregnancy – First Trimester

So you’ve done a test and it’s confirmed – you’re pregnant! Congratulations! But if you’re used to exercising lots, you might be worried about what you should or shouldn’t do when it comes to working out with bubba on board. ¬†Well...