Attention busy women! If you’re fed up with yo-yo dieting and repetitive, boring exercise DVDs but are desperate to reshape your body then…

Discover How YOU Can Finally Get INCREDIBLE FAT LOSS And Fitness Results In JUST 28 DAYS With Only 20 MINUTES Of Exercise A Day And The SIMPLEST (Most Family Friendly) Nutrition Plan Around

Prepare to reduce your workout time, meal preparation time and… most important of all… YOUR WAISTLINE!

Dear frustrated flat-stomach seeker,

Ok, I know that’s a bit of an odd name to give you, but it’s accurate, isn’t it? You want your stomach to be smaller, and your thighs to be a bit less flabby, but nothing you’ve tried seems to make the blindest bit of difference. In fact, you seem to be getting a little bit bigger if anything, and there just aren’t enough hours left in the day for you to devote any more of your already limited time to trying to shrink your middle and prepare a plate of healthy food. And you’re tired. So tired! You just don’t have the energy to sort things out. Am I right?

So you’ve come to this page because you’ve heard about my amazing four week fat-loss program.

That’s right. Just FOUR WEEKS!

You’re probably wondering how on earth you can get any noticeable results in a mere 28 days, right? After all you’ve probably already tried various methods over the years, spent hours at the gym or out walking / jogging / running, joined weight loss groups to name but a few things.

Despite all your efforts, you’ve still not managed to get the lasting results you want, and that’s why you’re here now, reading this website.

I understand your frustration.

I know that you:

  • Get bored of mind-numbingly dull exercise DVDs which have you doing the same workout over and over again
  • Reach a plateau whenever you start to lose weight, then get frustrated and return to your old habits (and your old weight)
  • Don’t feel like you’ll ever reach your desired outcome and get that flat tummy, so you give up before you’ve even started
  • Comfort eat due to the stress of your daily life
  • Struggle to find enough time to cook healthy meals
  • Don’t have time to commit to regular trips to the gym
  • Work long hours, have hyperactive children and a shed load of housework to get on with
  • Get confused by all the conflicting advice about what you should and shouldn’t eat, and what exercise you ought to be doing
  • Feel guilty about spending time doing things for YOU!

I know all this, because I’ve been working with people just like you since 2008.

I have had women of ALL shapes and sizes walk through my studio doors over the past few years. But no matter what size they are, or how much weight they need to lose, what they all want is the same.

That’s right. We all want one thing.

It comes down to this….

We all want to be happy with our bodies.

We want to wake up in the morning and not have the word “diet” or “calorie” as the first thing that springs to mind. We want to be able to go out shopping for new clothes and actually ENJOY the experience. We want to look forward to going on holiday instead of dreading getting into a swimsuit. We want to be able to play with our children / nephews / nieces and not feel horribly out of breath after a couple of minutes of running around. We want to feel OK if somebody produces a camera unexpectedly!

Whether you’re looking to finally start dropping weight after years of slowly piling it on, or if you’re just hoping to shift those last stubborn few pounds and tighten up that jelly-belly, my program is just the ticket.

I suppose you’re wondering how I can claim to get you such great results in only FOUR WEEKS and in just 20 MINUTES a day?

This is not going to take up lots of time you don’t have. Nor are you going to have to motivate yourself along the way. And you won’t have to weigh a single piece of food or count a single calorie.

Surely that’s impossible? Surely there’s a catch?

Well, I can promise you that my program:


Does not involve starving yourself and feeling hungry for a month
Does not require you to punish yourself in the gym for hours on end
Won’t be asking you to take magic slimming pills
Won’t cost you the earth
And no, there’s no surgery involved!





Four Week Fat Attack ebook

I created this program for two main reasons:

1) If there’s one thing people wish they had MORE of, it’s TIME.

2) If there’s one thing people wish they had LESS of, it’s FAT.

More time, less fat.

That’s what you can achieve with this program!

Sadly we’ve been led to believe that, in order to get a flatter tummy and drop a dress size, we need to spend hours weighing out portions, counting calories, and sweating it out in the gym. The truth is quite the opposite. It’s simplicity itself.

In order to burn fat you need to do short, intense exercise and you need to eat clean.

But who am I to tell you what you should and shouldn’t do?

Ok, so I haven’t endured a past where I was teased for being fat, or where I’ve had huge struggles with my weight. In fact, keeping in shape and staying fit have always been a priority for me, which is how I ultimately came to be a personal fitness coach. What I can relate to is feeling like there are never enough hours in the day! My whole life has been one big juggling act!

Let me tell you a little bit about my background…

Amber Bryan - Womens fitness specialist I trained as a dancer for pretty much the first 18 years of my life, alongside a normal state school education, and managed to find myself at Cambridge University studying Modern Languages (German and Spanish, if you’re interested), where I met my other half.

After graduating I got a job at a top investment bank and spent five long years commuting from Cambridge to London, leaving the house at 5.30am and not getting home until at least 9pm. I managed a team, ran a household, supported my partner (who was doing his PhD), looked after my dog, studied, worked out regularly and tried to maintain a “normal” social life. Needless to say that job was not my life ambition and I decided that I needed to quit it, forget the money and do something I cared about.

I took the first step by distance studying to become a Personal Trainer, so I’d read my books on the train each morning and night, then log on for online lectures late in the evening. During this time I experienced high levels of stress and self doubt and gained weight – not huge amounts – but despite killing myself in the gym at stupid o’clock most mornings, I wasn’t getting my flat abs back and my trousers and shirts were getting rather tighter. It seemed wrong: I was studying to become a fitness professional, and yet I was in the worst shape of my life!

It’s only now after lots of research and hours of reading into the effects of sleep deprivation and cortisol (your stress hormone) that I know what massive implications stress has on your weight and how you store fat.

With all that in mind, why should you listen to this crazy British woman?

1) This program is about FAT LOSS & HEALTH, not just weight loss. So even if you just have that stubborn last half a stone to shift, and you want your body to feel firmer and your tummy to be flatter, then this is the perfect program for you.

2) I have been using this formula (lifestyle, exercise and nutrition) with my clients – people just like you – and getting IMMENSE RESULTS.

3) I know what it’s like to be BUSY and short on time. I have spent my life “up against it”, trying to be super-woman and I know how daunting it can feel to fit in exercise and eat well. “Time” is also the biggest barrier to exercise I hear on a daily basis.

So here’s the deal…

The next 28 days are going to pass anyway. The way I see it, you have two options as to where you are in four weeks time.

You could be exactly as you are now: Frustrated, confused and squeezing into your clothes (or worse still, giving in and buying the next size up).


You could be showing off your new body, feeling happy and full of energy and fitting into clothes that you haven’t been able to wear in years!

It’s up to you.






Let’s imagine that you decide not to click on the button above.

  • You decide that you don’t have enough time in your already busy day to fit in a workout (but remember it’s only 20 minutes a day).
  • You can’t afford to do it (bear in mind this entire program is on sale for just £47.00 right now).
  • You’re not a good cook (but I’ll provide a meal plan and you’ll be able to share recipes with other people).
  • It’s too much hassle to cook separately for your kids or fussy partner (but there’s nothing on this plan that isn’t suitable for other people, even for little ones).
  • You need a treat to get you through the day (remember this is just for 28 days).

So you carry on as you are and in six months time you’ve gained a few more pounds, moved to the next dress size, and feel more lethargic and frustrated than ever.

You could try one of the many diet programs available, but you know that you’ll get temporary results at best. They’re not designed to get lasting results nor change your habits.

This program gets you quick and lasting fat loss!

Four Week Fat Attack ebook
My clients have been using this formula to get incredible results, and they’re no different from you. They all thought losing weight was difficult. They all thought they’d never get back into their old clothes, and yet this is what Marianne said 20 days into my program:

The jeans I bought at the beginning of this are now too big. But I wear them anyway because it reminds me what I have lost!

And it’s not just the fat loss that will have you smiling. I am constantly receiving emails from people telling me:

  • Their once eczema-riddled, blemished skin is now much clearer.
  • Their night sweats have stopped.
  • They haven’t had a single hot flush during the program (menopausal women).
  • Their PMS has reduced and their periods are shorter and lighter.
  • Their energy levels have gone through the roof.

I got this email one Saturday morning from Hilary:

 I’m ahead of the game for a change – this going to bed earlier really has boosted my energy levels! I’ve been to a physio session [lots of core work to help with my poor knees] and the physio noted an improvement in my stability since my last visit three weeks ago. Thank you Amber! I have also just completed Day 20 exercises. Now for breakfast: Duck egg omelette and smoothie, then a few holes of golf later. Party later tonight – where I’ve again agreed to be the DESIGNATED driver!

So you can see there are a TON of other benefits as well as the obvious fat loss. The program really will have you feeling like a million dollars. And it really is easy to use. I know how annoying it is when you’re promised the world and then can’t even work out what you’re supposed to be doing. I basically wanted to offer the same level of support and advice I give my 1-1 clients, but open that up to people who aren’t based in my home town of Cambridge, UK. The program will give you:

Preparation time (to clear your cupboards and stock up on the good stuff)

Full instructions on your nutrition and exercise

Advice on how to maintain your results (and lose more inches) after the 28 days are up

Quick, visible results within the first week

Incredible value for money!

Working with me 1-1 on this program would cost around £900, but you can get the complete online program for just £47.00 during this offer. So don’t delay!

Four Week Fat Attack ebook





 So what actually happens once you’ve bought Four Week Fat Attack?

Once you have paid the bargain price of £47.00 you will be taken to a download page where you’ll be able to access the entire program. You are advised to immediately read the nutrition section of the book and to pay attention to the shopping list! The next day is your preparation day and after that your 28 day program commences.

Your fat loss worries will melt away as I guide you through the plan. Four Week Fat Attack goes beyond the usual diet book advice of eating less and exercising more. In many ways you’ll be eating more and exercising less, and getting better results than you’ve ever had before! Instead of typical “legs, bums and tums” style workouts, I prescribe short, intense, total-body workouts, similar to those used in my Bootcamp sessions. These workouts create one hell of an after-burn and will have you burning fat long after the 20 minutes are up.

What do you get?

 1. Downloadable 135 page ebook

With comprehensive information on lifestyle, exercise and nutrition, as well as advice on what to do after the 28 days program.

2. Downloadable worksheet to print off

Where you can record your weekly stats, exercise achievements and self inventory tasks.

3. Daily support emails direct to your inbox

To remind you of your workout and keep you on track.

4. Complete 28 day exercise program

Prescribing your exact workout in no more than 20 minutes per day (typically 5 x 20 minute workouts, plus one rest day and one 30 minute gentle walk each week).

5. Online tutorial videos

Demonstrating each individual exercise so you know exactly how to perform each exercise, and ensure good technique. Different levels will be shown from beginner to advanced, so hopefully you can progress throughout the program.

6. A meal planner and shopping list to set you up for week one.


MY CAST-IN-STONE RISK-FREE PROMISE!Your satisfaction is 100% guaranteed.30 day money back guaranteeIf you buy and use Four Week Fat Attack and at the end of the 28 day program you feel that it didn’t produce the results expected, or live up to what I have promised on this page, then simply send me an email telling me that you want a refund and I’ll deposit the full amount back into your account. No questions asked, no get-out clause, no small-print. I am that confident that your body will change shape in just four weeks.Basically, I’m letting you test-drive the program with absolutely no risk. It either delivers the results I’m promising, or you don’t pay.      Four Week Fat Attack ebook











It doesn’t get any fairer than that. So all I ask now is that you take the no-risk step of clicking the “Buy now” button above, where you’ll be taken to my secure Paypal page to purchase the program for the bargain price of £47.00. Remember, this is all online so as soon as you have paid, you will get access to download your ebook, worksheets, exercise program, meal planner, join the online community, view the exercise demo videos and sign up for your daily support emails.

It really is that simple.

Enjoy and best of luck.

Yours in health and happiness,

Amber Bryan


How do I order the program?

To get your copy of the program simply click HERE or on any of the “Buy it now” buttons displayed throughout the page. This will take you directly to the Paypal page to complete the purchase.






Please Note: This is a downloadable e-book program. You will NOT receive anything physical in the post. The entire program will be available for you to download and get started on minutes after ordering. This program is NOT available in stores, so you can only access it through this website.

Clicking the above order button will take you to a secure page for the transaction by PayPal, one of the most secure processors of online payments in the world. Upon confirmation of your order, you will immediately be redirected to a download page to download the e-book program as well as the worksheets. If you have a high speed internet connection, the downloads usually take no more than a minute or two. The e-book download and worksheets are in PDF format, so you will need Adobe Reader installed on your computer to open the files. Most computers already have Adobe Reader installed, but if you don’t currently have it, a free download is available once you’re on the download page.


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