Benefits of exercising outdoors

Even if you’re a seasoned gym junkie, the benefits of outdoor exercise are well documented, compelling, and likely to make you reconsider your safety net of the treadmill. So why head out in all weathers? 1) Vitamin D It’s well known that we Brits don’t get enough...

Returning to exercise post-birth

The return to exercise after having your baby can be quite daunting. There’s a lot of conflicting advice out there! There’s also some misconception about being cleared for exercise at the 6-8 week GP check. Many women do absolutely nothing prior to this point, and...

Exercise and mental health

It’s no secret that exercise gives a big boost to your mental health. And the good news is that it really doesn’t have to be a huge amount of exercise to have a positive impact. Any small amount of movement or activity can help to alleviate symptoms of depression,...
Reflections on 2018

Reflections on 2018

Perched on the edge of 2019, I look back and think “what a crazy year it’s been!” On so many levels. But mostly it was a year of gratitude, and whilst 2018 has been far from smooth, I end it realising that I’m very lucky to have a business I...

Christmas Thanks

It’s the time of year for reflection.  While many people are excited by Christmas, I know others find it a particularly tough time.  I personally love Christmas, but I do find it rather stressful.  So much work to get through – a week of no clients /...