by martin | Oct 23, 2018 | Blog, Blog posts
As much as most women wish to avoid a c-section, the fact is that lots of births are caesarean births. As an educator in women’s health, and especially pre- and postnatal fitness, I always include c-section recovery as one of the birth preparation topics covered in my...
by martin | Jul 10, 2018 | Blog posts
Tears of joy, of course – but it still felt odd to be the instigator of such an emotional outburst! Let me rewind a bit… Lately I’ve been thinking a LOT about my business. The reason you haven’t heard from me via this newsletter for a while is...
by martin | May 15, 2018 | Blog posts
I’m always being asked about healthy, kid-friendly food. We’re pretty lucky in that our kid loves food, so all food is kid-friendly. No idea how much of that is down to us, but I suspect it’s largely down to him just being the way he is. We had to...
by martin | Dec 31, 2013 | Uncategorized
I know, I know – it almost goes against the grain to say that. We’re so primed for new year detoxes, resolutions and health kicks that it sounds almost idiotic for me to suggest that you should NOT be dieting in the new year. The thing is, I’m of...
by martin | Dec 4, 2011 | Featured
“Amber helped me in the run up to my wedding to lose weight, tone up, eat healthily and get prepared! She did this remotely as I was living in Singapore and Australia. Amber was excellent at really listening to my needs and schedule and building a tailor-made...
