Fitness for busy women

Everyone knows they ought to be exercising, whether that’s to improve fitness, to lose weight, for mental health, or for aesthetic reasons. Yet many of us feel we’re not doing enough, and when asked why we don’t work out regularly, the most common response is “not...

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Marvellous Menopause

Menopause is a word that strikes fear into the hearts of many women. The association with hot flushes, loss of libido, and mood swings paints a pretty miserable picture. But it’s not all bad – far from it! Whilst every woman’s journey is different, there is a lot you...

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Mid-life hack (tasty recipe included)

I've been looking a little more into the "mid-life" phase lately. That is to say the peri- to post menopause period. I think the word "menopause" strikes fear into a lot of women, because so much negativity is bandied about. The good news is that it's not all bad -...

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Hummus recipe

Here's a quick, delicious recipe for coriander and turmeric hummus. I love this because there's a big dose of plant based protein, some anti-inflammatory spice, and a decent kick. All together very satisfying. 2 cans chickpeas, drained 2 tbsp tahini Glug of olive oil...

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Reconnecting body and mind

When I first started out in the fitness industry, I very much saw my role as that of a challenger: Someone to push you harder, help you reach your physical potential, and get you doing more / running faster / lifting heavier. You get the picture. Now, I’m not saying...

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Benefits of exercising outdoors

Even if you’re a seasoned gym junkie, the benefits of outdoor exercise are well documented, compelling, and likely to make you reconsider your safety net of the treadmill. So why head out in all weathers? 1) Vitamin D It’s well known that we Brits don’t get enough...

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Returning to exercise post-birth

The return to exercise after having your baby can be quite daunting. There’s a lot of conflicting advice out there! There’s also some misconception about being cleared for exercise at the 6-8 week GP check. Many women do absolutely nothing prior to this point, and...

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Exercise and mental health

It’s no secret that exercise gives a big boost to your mental health. And the good news is that it really doesn’t have to be a huge amount of exercise to have a positive impact. Any small amount of movement or activity can help to alleviate symptoms of depression,...

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Reflections on 2018

Perched on the edge of 2019, I look back and think "what a crazy year it's been!" On so many levels. But mostly it was a year of gratitude, and whilst 2018 has been far from smooth, I end it realising that I'm very lucky to have a business I can call my own, and so...

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Christmas Thanks

It's the time of year for reflection.  While many people are excited by Christmas, I know others find it a particularly tough time.  I personally love Christmas, but I do find it rather stressful.  So much work to get through - a week of no clients / classes provides...

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HELLO, my name is amber…mum to Milo and owner of Lovefit. Thanks for stopping by! If you’re a woman at any life stage, I can help you to feel your best. From friendly group sessions, to personalised 1-1 training, Lovefit offers support, passion, and a wealth of experience. Don’t worry ladies – I’ve got your back (and core, and pelvic floor)!

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