C-section recovery tips

As much as most women wish to avoid a c-section, the fact is that lots of births are caesarean births. As an educator in women’s health, and especially pre- and postnatal fitness, I always include c-section recovery as one of the birth preparation topics covered in my...

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Autumn, Incontinence, Recipes – A Joyous Mix!

September has been a tough month, Test:  A series of disappointments, frustrations and hardly any sleep thanks to whatever phase my 3yo is currently going through. Again.  Gah! Now I appreciate that 'tough' is relative.  My shit is shitty, but not nearly so shitty as...

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Out with the old, in with the new

Happy September! Whether or not you're a parent, it seems that September is as much a time of new beginnings as January:  There is a noticeable shift in the seasons.  Kids go back to school.  The traffic gets worse.  Everyone turns their focus towards the end of the...

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On passing phases and ‘ab-less’ abs

Woah what a week! I shan't bore you with the details, but suffice to say it's been an emotional few days here at Lovefit HQ. Yesterday I posted the below photo, along with the attached comment, on social media: It clearly resonated with a lot of people.  And the thing...

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A Very Special Birthday

This week was a big deal for me.  Wednesday marked an entire decade since I left my old banking job in the city, and started Lovefit! Although I didn't take on my first paying client until August 2008, and didn't officially launch until the October, I always see...

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I made my client cry

Tears of joy, of course - but it still felt odd to be the instigator of such an emotional outburst! Let me rewind a bit... Lately I've been thinking a LOT about my business. The reason you haven't heard from me via this newsletter for a while is not because I got...

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Toddler Snacks

I'm always being asked about healthy, kid-friendly food. We're pretty lucky in that our kid loves food, so all food is kid-friendly. No idea how much of that is down to us, but I suspect it's largely down to him just being the way he is. We had to luck out on the food...

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“You have to love yourself”

My son said the most fascinating thing to me a couple of weeks ago, around the time of his third birthday. The conversation went something like this... Me: "Who do you think I love most in the world?" Milo:  "Me!" Me: "Yes, and...?" Milo: "Daddy!" Me: "Correct." Milo:...

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I can make you feel good!

I wanted to share a happy finding from this week.  I put a question out on social media asking people why they exercised.  The answers I received back really made my day.  Here are a few responses... "Exercise puts me in a good mood." "It makes me feel good,...

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My Mediocre Year

2017 has been... interesting. Normally when I send out my final update of the year, it's filled with lots of exciting news: Certifications I've completed, challenges I have undertaken with my ladies, changes to classes, photos of Christmas parties etc etc. This year...

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HELLO, my name is amber…mum to Milo and owner of Lovefit. Thanks for stopping by! If you’re a woman at any life stage, I can help you to feel your best. From friendly group sessions, to personalised 1-1 training, Lovefit offers support, passion, and a wealth of experience. Don’t worry ladies – I’ve got your back (and core, and pelvic floor)!

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