“You have to love yourself”

My son said the most fascinating thing to me a couple of weeks ago, around the time of his third birthday. The conversation went something like this... Me: "Who do you think I love most in the world?" Milo:  "Me!" Me: "Yes, and...?" Milo: "Daddy!" Me: "Correct." Milo:...

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I can make you feel good!

I wanted to share a happy finding from this week.  I put a question out on social media asking people why they exercised.  The answers I received back really made my day.  Here are a few responses... "Exercise puts me in a good mood." "It makes me feel good,...

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My Mediocre Year

2017 has been... interesting. Normally when I send out my final update of the year, it's filled with lots of exciting news: Certifications I've completed, challenges I have undertaken with my ladies, changes to classes, photos of Christmas parties etc etc. This year...

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On giving everything a bash!

Little vlog on the lessons learned from losing out on a house... (Apologies for the shaky camera). https://www.youtube.com/watch?v=LeBQpB-bSi8

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Who am I? Part 3: 10 things you didn’t know about me!

In Part 2 of my Who Am I?  series, I alluded to a few things which perhaps you didn't know about me.  That gave me the idea to write this post, with 10 fun facts about Amber.  The first three are the ones I touched on in part 2: 1) My former life as a thespian. Drama...

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Pyjama workout

This is me. This is how I get my workouts in. My boys were out at swimming so in between vacuuming / laundry / dishes / writing an article, I decided to just grab a bell and GO! Somebody commented the other day that I was - unusually - not head to toe in Sweaty Betty....

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Who am I? Part 2: What defines me?

In part 1 of my "Who Am I?" series, I discussed the working mum's identity crisis, and the daily struggle to try and accomplish everything.  Today, I want to go deeper and look at what actually defines us and makes us who we are. This goes way beyond titles such as...

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Who Am I? Part 1: The Changing Identity Of A Working Mother

I'm Amber. I've also gone by Amby, Bambi, Bambino, Brammah, Bryan, Miss, Monkey, Pom Bear.  More recently I get called "Muuuuuuummmmmmyyyyyyyy!" quite a lot.  But mostly I'm just Amber. Just Amber?  Hold on a second.  I'm not "just" Milo's mum.  I'm not "just" a...

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The Lovefit Year 2016

I did it! I survived a whole year of running a business and looking after a baby, who is now a toddler.  That is basically the main news. Unlike the round-up of 2014 (which read like a tick box of amazing achievements:  Snowboarding, Strongfirst kettlebells,...

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Have Your Christmas Cake And Eat It!

I don't know about you, but my December has been filled with festive merriment.  I do love a glass of prosecco and a mince pie.  And no, this isn't some kind of confessional of a fitness coach.  Just facts.  I love my food:  Somebody even remarked on Friday night (at...

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HELLO, my name is amber…mum to Milo and owner of Lovefit. Thanks for stopping by! If you’re a woman at any life stage, I can help you to feel your best. From friendly group sessions, to personalised 1-1 training, Lovefit offers support, passion, and a wealth of experience. Don’t worry ladies – I’ve got your back (and core, and pelvic floor)!

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