Pyjama workout

This is me. This is how I get my workouts in. My boys were out at swimming so in between vacuuming / laundry / dishes / writing an article, I decided to just grab a bell and GO! Somebody commented the other day that I was - unusually - not head to toe in Sweaty Betty....

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Who am I? Part 2: What defines me?

In part 1 of my "Who Am I?" series, I discussed the working mum's identity crisis, and the daily struggle to try and accomplish everything.  Today, I want to go deeper and look at what actually defines us and makes us who we are. This goes way beyond titles such as...

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Who Am I? Part 1: The Changing Identity Of A Working Mother

I'm Amber. I've also gone by Amby, Bambi, Bambino, Brammah, Bryan, Miss, Monkey, Pom Bear.  More recently I get called "Muuuuuuummmmmmyyyyyyyy!" quite a lot.  But mostly I'm just Amber. Just Amber?  Hold on a second.  I'm not "just" Milo's mum.  I'm not "just" a...

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The Lovefit Year 2016

I did it! I survived a whole year of running a business and looking after a baby, who is now a toddler.  That is basically the main news. Unlike the round-up of 2014 (which read like a tick box of amazing achievements:  Snowboarding, Strongfirst kettlebells,...

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Have Your Christmas Cake And Eat It!

I don't know about you, but my December has been filled with festive merriment.  I do love a glass of prosecco and a mince pie.  And no, this isn't some kind of confessional of a fitness coach.  Just facts.  I love my food:  Somebody even remarked on Friday night (at...

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How to eat healthy over winter (text)

I recently vlogged about how to make better food choices over the winter months, but I know some people still prefer the written word.  So here are my top tips for avoiding the winter food slump! Online food order! If you're not already doing this, make the change!...

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Top tips for healthy winter eating habits (vlog)

I don't think I'm alone in having urges to make less healthy food choices when the weather turns.  When it's 5 degrees outside, a crunchy salad or a fresh juice just doesn't cut it. Here's a short video I made with my favourite ways to keep good habits year round....

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Please mind the gap!

Do you still have a diastasis recti (separation of the tummy muscles) several months, or even years, after giving birth? If so, in this video I explain when this is a problem, and when you don't need to worry abut it. I hope you find it useful.  As always, sharing is...

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Amber’s radio stint!

On Tuesday 19th July 2016, I got invited to chat live on BBC Radio Cambs on their lunchtime slot, to discuss pre- and postnatal exercise.  Something I could chat about all day long! The interview is available to listen to HERE until 17th August 2016. I'm on at...

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HELLO, my name is amber…mum to Milo and owner of Lovefit. Thanks for stopping by! If you’re a woman at any life stage, I can help you to feel your best. From friendly group sessions, to personalised 1-1 training, Lovefit offers support, passion, and a wealth of experience. Don’t worry ladies – I’ve got your back (and core, and pelvic floor)!

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