C-section recovery tips

C-section recovery tips

As much as most women wish to avoid a c-section, the fact is that lots of births are caesarean births. As an educator in women’s health, and especially pre- and postnatal fitness, I always include c-section recovery as one of the birth preparation topics covered in my...

Autumn, Incontinence, Recipes – A Joyous Mix!

September has been a tough month, Test:  A series of disappointments, frustrations and hardly any sleep thanks to whatever phase my 3yo is currently going through. Again.  Gah! Now I appreciate that ‘tough’ is relative.  My shit is shitty, but not nearly...

Out with the old, in with the new

Happy September! Whether or not you’re a parent, it seems that September is as much a time of new beginnings as January:  There is a noticeable shift in the seasons.  Kids go back to school.  The traffic gets worse.  Everyone turns their focus towards the end of...

I made my client cry

Tears of joy, of course – but it still felt odd to be the instigator of such an emotional outburst! Let me rewind a bit… Lately I’ve been thinking a LOT about my business. The reason you haven’t heard from me via this newsletter for a while is...

Toddler Snacks

I’m always being asked about healthy, kid-friendly food. We’re pretty lucky in that our kid loves food, so all food is kid-friendly. No idea how much of that is down to us, but I suspect it’s largely down to him just being the way he is. We had to...

Welcome to Lovefit Training!

Amber is an experienced, effective and highly motivational Personal Fitness Coach based in Cambridge. Amber specialises in women’s fitness; predominantly female-specific fat-loss and pre/post natal exercise. Alongside her day to day clients and bootcamps, she...