Lovefit “WOW” (formerly “Bootcamp’)


Our WOW sessions (Women’s Outdoor Workouts) are a fun, group session based on Metabolic conditioning and HIIT (High Intensity Interval Training).  Don’t let those terms put you off!  MetCon is the fastest way to burn fat, keep you entertained and change the shape of your body.  Combined with our comprehensive nutrition advice as well as the ongoing support provided on our Facebook Group (secret group, members only) and your copy of the “Cleanse” guide, you will be on track to reach your fitness goals in no time!

“The classes are a brilliant total-body work-out, and I love the fact that I am really challenged every week. Your encouraging comments are great too! I’ve lost a stone in the 4 weeks that I have been attending and am looking forward to the next block of classes!”

“Amber thank you so much for the last 3 months of boot camp! I have lost 1/2 a stone, feel fitter than I ever have and just ran my 2nd 5k in 27 mins! Woohoo!!! Ps can I join you in the spartan race?”

The classes (formerly known as Bootcamps) were rebranded in September 2017 to better describe what these sessions are all about. This video explains a little more about the changes, and what we do for women.

Our Lovefit WOW sessions run in 4-week blocks, and typically we have a week off every 3-4 months, with a fortnight break over Christmas.

You are advised to join us in week 1 as the workouts progress to get more challenging over the block, but easier and harder options will always be provided for those who need them.

Note:  This is NOT a military style session (hence the move away from calling it bootcamp).  There’s no yelling and pushing you until you throw up (or injure yourself), rather the sessions work on supporting you to be the best you can be and help you get stronger and fitter over the weeks.

Sounds good, right?  It is!

If you’re still unsure, it’s probably because you’re wondering “Will I be out of my depth?” or “Am I too unfit?” The answer is “no” – not at all! We cater to all levels and can help you reach whatever goals you have. If you are completely new to exercise then we thoroughly recommend joining in week 1 when we focus more on technique, and when other new members are likely to be starting out too. Remember we all have to start somewhere, and if you’re concerned about your fitness levels then we can absolutely help you to change that 🙂


Timetable at a glance (see below for specific dates of each block):

10:0010:30 Vinery 10:30 Vinery
19:0019:00 Waterbeach19:00 Waterbeach


ALL sessions are outside.



Mondays (04 / 11 / 18 / 25 June) – 19:00-19:45 @ Waterbeach Rec
Tuesdays (05 / 12 / 19 / 26 June) – 10:30-11:15 @ Vinery (Romsey) Rec
Wednesdays (06 / 13 / 20 / 27 June) – 19:00-19:45 @ Waterbeach Rec
Thursdays (07 / 21 / 28 June)- 10:30-11:15 @ Vinery (Romsey) Rec **NOT 14th JUNE**




Sign up by 3rd June:

£33 for 1 x p/w (4 sessions) *saving 17.5% (compared to PAYG price)*
£55 for 2 x p/w (8 sessions) *saving a whopping 31%*

NB: As there is one Vinery Thursday missing, you can either make that session up on a different day / venue, or pay as follows:
£27 for just just Thursdays (3 sessions)
£49 for twice a week (7 sessions)


Sign up 4th June or after:

£36 for 1 x p/w (4 sessions) *saving 10%*
£60 for 2 x p/w (8 sessions) *saving 25%*

NB: As there is one Vinery Thursday missing, you can either make the session up on a different day / venue, or pay as follows:
£29 for just just Thursdays (3 sessions)
£54 for twice a week (7 sessions)

Drop in option still available:

£10 PAYG (bring cash to session)



Vinery Road Park  (Free parking on Vinery Road).
Morning sessions – meet by the basketball court.

Waterbeach Recreation ground  (Free car park at the Cambridge Road entrance).
Evening sessions – meet by playground. (NB: If parking in the car park, you’ll have to walk down the path alongside the tennis courts to get to our meeting point. Unfortunately that section of the path is not very well lit, so take care during the winter months. You’ll find us under the street light, by the playground, on the north side of the rec).


How do I sign up?

– email to confirm which sessions you’d like to sign up for.

– If you are new to Lovefit then please complete one of the below health forms and either email to us in advance, or print out and bring with you to your first session:

Click here to download a standard PARQ

Click here to download a POSTNATAL PARQ (if you have had a baby in the last 12 months)
Some of these questions might not seem relevant if your baby is no longer a newborn, but it’s important for me to screen deeply, and properly assess everyone who has had a baby.


What are the benefits of signing up?

Commitment and results!  By signing up you are far more likely to try and attend all your sessions, thereby yielding better results more quickly.

Everyone who signs up will receive the following upon request:

– Downloadable “Cleanse” nutrition guide.

– Invitation to quarterly socials (post workout coffee or evening drinks) – drinks on me 🙂

– Access to Secret Facebook support group where you will be able to get extra support from other Bootcamp members, ask nutrition advice, and be kept up to date with Bootcamp related goings-on! I am also happy to post up the workouts each week, in case you miss a session and fancy catching up at home.


Terms & Conditions:

There is no carry-over option for any sessions missed during a block.  The block booking option provides excellent value for money and there is always the option to make up for any missed sessions during that same block.

All monies paid are non refundable.

PAYG provides the flexibility if you are worried about attendance, but does work out more expensive.


General Info

Everyone welcome!

Please bring water, and an old towel / mat if you want to protect yourself from mud!

Babies, toddlers and children are welcome at all sessions, so need to worry about childcare.

Sessions go ahead in ALL weather.  If it’s raining, we’re training!  The only exception could be in the event of heavy snow or gales.