Our Bootcamps in Cambridge are a fun, group session based on Metabolic conditioning (MetCon) workouts. Don’t let that term put you off! MetCon is the fastest way to burn fat, keep you entertained and change the shape of your body. Combined with the nutrition advice provided on our Community Page (free to join) and your copy of the “Cleanse” nutrition guide, you will be on track to reach your fitness goals in no time!
“The classes are a brilliant total-body work-out, and I love the fact that I am really challenged every week. Your encouraging comments are great too! I’ve lost a stone in the 4 weeks that I have been attending and am looking forward to the next block of classes!”
Our Bootcamps run in 4-week blocks, with one week off and one free taster week every quarter. Next FREE trials are w/c 7th April.
You are advised to join us in week 1 as the workouts progress to get more challenging over the block, but easier and harder options will always be provided for those who need them.
Note: This is NOT a military style Bootcamp. There’s no yelling and pushing you until you throw up (or injure yourself), rather the sessions work on supporting you to be the best you can be and help you get stronger and fitter over the weeks.
Sounds good, right? It is!
If you’re still unsure, it’s probably because you’re wondering “Will I be out of my depth?” or “Am I too unfit?” The answer is “no” – not at all! We cater to all levels and can help you reach whatever goals you have. If you are completely new to exercise then we thoroughly recommend joining in week 1 when we focus more on technique, and when other new members are likely to be starting out too. Remember we all have to start somewhere, and if you’re concerned about your fitness levels then we can absolutely help you to change that
Timetable at a glance (see below for specific dates / tasters etc):
|09:00||09:15-10:00 Waterbeach *Lucky Dip* (Tosha)|
|10:30-11:15 Vinery Rd|
|18:00||18:15-19:00 Vinery Rd|
|19:00||19:30-20:15 Runners’ Bootcamp (Tosha)||19:15-20:00 Waterbeach|
ALL sessions are outside except Friday morning
This week is a FREE taster week – come along to try us out and bring a friend!
Free sessions running w/c 7th April:
MONDAY 7th @ 7.30pm – Runners’ Bootcamp, Waterbeach (Tosha)
WEDNESDAY 9th @ 7.15pm – Lovefit Bootcamp, Waterbeach
THURSDAY 10th @ 10.30am – Lovefit Bootcamp, Vinery Rec CB1
FRIDAY 11th @ 9.15am – “Lucky Dip”, Waterbeach Tillage Hall (Tosha)
Block 4 of 2014 starts w/c 14th April
Monday 28th April @ 7.30-8.15pm, meet at Waterbeach main school gates
(NB: No session on 14 / 21 Apr, 05 May)
Tuesdays (15 / 22 / 29 Apr, 06 May) @ 6.30-7.15am at Waterbeach Rec
Tuesdays (15 / 22 / 29 Apr, 06 May) @ 10.30-11.15am at Vinery Rec, CB1
Wednesdays (16 / 23 / 30 Apr, 07 May) @ 7.15-8pm at Waterbeach Rec
Thursdays (17 / 24 Apr, 01 / 08 May) @ 10.30-11.15am at Vinery Rec, CB1
Thursdays (17 / 24 Apr, 01 / 08 May) @ 6.15-7pm at Vinery Rec, CB1
Fridays (25 Apr, 02 / 09 May) @ 9.15-10am at Tillage Hall, Waterbeach
**Friday session is currently INSIDE and is a “lucky dip” session with Tosha: Anything from ballet barre to abs blast and everything in between!
(NB: No session 18 Apr)
Please note that, due to numerous bank holidays, Tosha will be running limited sessions during the next block. If you wish to sign up just for her sessions (not the Lovefit Bootcamps) then please contact and pay her directly on firstname.lastname@example.org
Mon 28th April will be a one-off PAYG session (£8).
Fridays will be a 3-week block (£20).
Or sign up for all four sessions Tosha is running this block (£25).
If signing up “unlimited” to Lovefit Bootcamps, Tosha’s sessions are included.
Vinery Road Park (Free parking on Vinery Road).
Morning sessions – meet by the basketball court.
Evening session – meet by the benches along the north side of the park.
Waterbeach Recreation ground (Free car park at the Cambridge Road entrance).
Meet outside the Tillage hall on the floodlit patio (during winter and the dark mornings / evenings).
Monday runners’ bootcamp meet outside Waterbeach primary school main gate (High St).
Friday morning Lucky Dip is held inside the Tillage Hall at Waterbeach Rec.
How do I sign up?
- email email@example.com to confirm which sessions you’d like to sign up for.
- PRICING (from Mar 2014): £30 for the four week block (attending 1 session p/w), £50 to attend two designated sessions p/w, £60 to attend as many sessions as you like. Drop in sessions are £10.
PRESTIGE: Pay £250 to sign up for 5 blocks with unlimited access, plus receive a free T-shirt, free passes for friends and family (T&C apply), and 10% off any Lovefit courses / workshops / challenges being run during those 5 blocks.
What are the benefits of signing up?
Everyone who signs up in 2014 will receive:
- Downloadable “Cleanse” nutrition guide.
- Lovefit privilege card (Pink Pass) which entitles you to exclusive discounts at a range of shops and services in Cambridge. (See “Links” page for full details of Lovefit partners and available discounts).
- Access to Secret Facebook support group where you will be able to get extra support from other Bootcamp members, ask nutrition advice, and be kept up to date with Bootcamp related goings-on! I will also post up the workouts each week, in case you miss a session and fancy catching up at home.
- Coffee mornings and drinks on us. From 2014, I’ll be hosting a quarterly coffee morning or night out, where we can get to know each other a bit better and have an hour or two where we don’t talk shop
NB: There is no carry-over option for any sessions missed during a block. The block booking option provides excellent value for money and there is always the option to make up for any missed sessions during the free taster weeks.
Please bring water, and an old towel / mat if you want to protect yourself from mud!
Babies, toddlers and children are welcome at all sessions, so need to worry about childcare.
Sessions go ahead in ALL weather. If it’s raining, we’re training! The only exception could be in the event of heavy snow.