lovefittraining.com

Diary of a Lovefit Coach

Amber — Tue, 30 Apr 2013 21:37:11 +0000

It seems people always ask me “What do you eat?”, “What does your day look like?”

So today I felt compelled to share!

Below is my day of food and activity, for anyone who wants a little nosey into my life It’s not necessarily all good (I have realised I still eat on the hoof a lot), but it’s an eye-opener.

05.45 – Alarm off, downstairs to make hot water with lemon and apple cider vinegar (I do this EVERY day).
06.20 – Leave the house and head to Bootcamp and back to back clients all morning.
07.20 – Drive into town and (at traffic lights) scoff breakfast which I prepared this morning (banana, greek yoghurt and chia seeds).
07.45 – 12:00 – Training clients.
10.00 – Nak’d bar
12-13.30 – Food prep (my lunch and dinner and chopping veg for juice) as well as a few chores (hanging laundry out, sorting bills, replying to voicemail).
13.30 – Lunch of asparagus wrapped in prosciutto, and a side salad of rocket, avocado and tomatoes.
13.45-15.15 – Laptop time (replying to emails, end of month bookkeeping, programme design etc). Despite not being remotely hungry, I munched on half a bag of nuts!
15.15-16.00 – Walk dogs
16.00 – Freshly juiced juice to keep me going through the rest of the day (apple, carrot, beetroot, ginger, lemon, celery, courgette, cucumber).
16:15-20:30 – Back to back clients.
20.30-21.00 – Dinner of purple sprouting broccoli, tofu and rice.
21.00-23.00 – Back on the laptop (Blog, pre-scheduling business Facebook posts, contact with clients, email).

So, you’ll see that yesterday involved no training for myself (not even a random pull up as a passed my bar), and another loooooong day working. I have been pretty good recently at trying to turn my laptop off at 9pm, but I have a lot on my plate over the next few weeks so needs must. I will be taking the bank holiday Monday off in celebration of turning another year older!

There you have it, a little snippet of my life. No two days are the same but it gives you an idea!

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Testimonial Of The Month

Amber — Sun, 04 Dec 2011 18:46:38 +0000

“Amber helped me in the run up to my wedding to lose weight, tone up, eat healthily and get prepared! She did this remotely as I was living in Singapore and Australia. Amber was excellent at really listening to my needs and schedule and building a tailor-made programme around my hectic, unusual work schedule. She was also fantastic in helping me to build up to having a 100% clean-month nutritionally in the month immediately before my wedding. We checked in every week on Skype for measurements and to discuss the plan for the next week. However, she was always available via email for any questions I had during the week. I was very pleased with the results. This form of training is great if you can’t get to a gym and are self-motivated to carry out workouts under the excellent guidance of Amber. Thanks Amber!” Tara (31), Distance Coaching Client. She dropped 3″ off her waist and 3.5″ off her navel in 8 weeks.

To read more Lovefit Testimonials, please click here

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Four Week Fat Attack

Amber — Sun, 04 Dec 2011 18:39:44 +0000

Four Week Fat Attack is Amber’s exercise and nutrition program designed specifically to help you Cleanse your body and burn an incredible amount of fat in just 28 days. By following the nutrition advice and exercise program (only 20 minutes a day, 6 days a week) you are guaranteed to burn fat, lose weight and feel great.

To find out more information and read some excellent testimonials for Four Week Fat Attack, please visit: www.4weekfatattack.com and “like” Lovefit Training on Facebook.

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Latest News

Amber — Sun, 04 Dec 2011 17:52:54 +0000

WELLNESS RETREATS ABROAD

Following the success of our Spain retreat in Sep2012, Lovefit has teamed up with Cambridge Superfoods to form Watermelon Retreats, offering fully inclusive wellness retreats. Spain dates now confirmed: 19-25th May 2013. www.watermelonretreats.com

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Special Offers!

Amber — Sun, 04 Dec 2011 09:25:48 +0000

Pink Pass available for ALL sign ups to Lovefit Bootcamps.

Now you can get fit and save money!

FREE taster sessions once a quarter.

See the discounts available from our Lovefit Partners on the Links page.

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Welcome to Lovefit Training!

Amber — Fri, 02 Dec 2011 22:37:40 +0000

Amber Bryan is the author and creator of Four Week Fat Attack. An experienced, effective and highly motivational Personal Fitness Coach based in Cambridge, Amber specialises in women’s fitness; predominantly female-specific fat-loss and pre/post natal exercise. Alongside her day to day clients and bootcamps, Amber has written numerous features for local publications (see Press page for details), and been an ambassador for the fitness clothing brand Sweaty Betty.

lovefit is a unique personal training company; exclusive to Cambridgeshire. We operate from a custom-built studio located in Waterbeach and pride ourselves on achieving excellent results for our clients. Whatever your current level of fitness, lovefit can set you on the path to a renewed, healthier and more functional body.

Our philosophy is to make fitness fun; fulfilling your goals doesn’t have to be an uphill struggle. At lovefit we inspire our clients to make positive changes to their lifestyle, encourage them to believe in the benefits of improving their fitness, and ultimately help them to achieve their goals.

If you’re looking for a personal trainer to help you establish a healthier lifestyle then get in touch. We can’t wait to meet you!

lovefit: Inspire | Believe | Achieve

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