Services

Kinetic Chain Assessment

Got a niggling back problem, or an injury that just keeps coming back no matter what treatment you’ve had?  Thought so!  You’re not alone, and help is at hand! What is the Kinetic Chain Assessment (KCA)? The Kinetic Chain Assessment is the gold standard of assessment in the UK.  Your assessment will involve a detailed …

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Hypopresives

Hypopresive Technique

What are Hypopresives? “Hypopresive” simply means “reduced” or “low” pressure.  So a hypopresive exercise is one which reduces intra-abdominal pressure.  Most physical activities increase intra-abdominal pressure (think running, skipping, crunching etc).  The technique involves various postures which automatically reduce intra-abdominal pressure.  Within each posture an apnea (breath hold) is performed and an involuntary contraction of …

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Personal Training

Having a personal trainer isn’t just for the rich and famous. Whether you’re looking to shed a few pounds, train for a specific event or just need a little extra encouragement, lovefit can help you to reach your fitness goals. lovefit offers sessions tailored to suit you in the following disciplines: Weight management Core stability Strength and conditioning …

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Group Training

Small group training could be the perfect fitness solution for you if you answer yes to any of the following questions: – Do you want to get fitter / lose weight / tone up? – Do you lack motivation to go to the gym or go for a run? – Do you think you could …

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Post-natal

Having a baby is one of the most wonderful times in a woman’s life, but nine months of pregnancy and the birthing process itself take a heavy toll on your body! With so many celebrity mums looking amazing just weeks after giving birth, it’s not surprising that women are desperate to get their figure back …

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Photo: Sara Noel Photography

Pregnancy and Birth Preparation

Whether you’re new to exercise or a seasoned athlete, staying fit and healthy whilst pregnant will go a long way towards making this exciting time as comfortable as possible.  We can’t guarantee a quick, pain-free labour but we can promise to help you feel stronger, have more energy and gain confidence with your ever-changing shape. …

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Distance Training

Love the sound of Lovefit but not in Cambridge? Fear not! Nowadays distance is not an issue.  I have had clients in Scotland, Singapore, South Africa and Australia (to name a few)!  I conduct this training option via Skype. The distance option runs on a monthly basis, with a minimum initial commitment of three months. …

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Bridal Packages

Your wedding day will be the happiest day of your life but many people would agree that getting married is one of the most stressful events imaginable. No doubt you’ll have spent at least a year organising everything from florists to caterers and dresses to venues, not to mention invitations, favours and the hen party! …

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Cleanse.

Nutrition

“You are what you eat”. It’s a well-used term, but without the right fuel, our bodies struggle to cope with life’s daily stresses and demands. In fact, really you are what you have eaten (and digested)!  Nutrition is the key to ensuring that your mind is focused, your energy levels stay high, and your body is …

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