Fitness Solutions for Women by…
Pre- and postnatal specialist: helping women get back into bodies they love.
Take a look at our classes...
NOT CURRENTLY RUNNING. Pregnancy fitness classes suitable for 2nd & 3rd trimester; comprising releases, strength, pelvic floor, relaxation and birth preparation topics. Come keep fit with like-minded women at a weekly class that delivers safe and effective exercise.
NOT CURRENTLY RUNNING. Postnatal mum and baby classes with a focus on core and pelvic floor rehabilitation. If you’re keen to return to exercise after giving birth but not sure where to start, this class is for you. Your baby comes too and there’s always time for a chat.
|Sunrise @ 6.30am
|WOW @ 9.15am
(Cottenham Rec) *FORTNIGHTLY*
|Barre @ 9.15am (Zoom)
Which class is right for me?
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