Fitness Solutions for Women by…

Amber Brammah

Pre- and postnatal specialist: helping women get back into bodies they love.

Take a look at our classes...

Bumps

NOT CURRENTLY RUNNING. Pregnancy fitness classes suitable for 2nd & 3rd trimester; comprising releases, strength, pelvic floor, relaxation and birth preparation topics. Come keep fit with like-minded women at a weekly class that delivers safe and effective exercise.

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Babies

Postnatal mum and baby classes with a focus on core and pelvic floor rehabilitation. If you’re keen to return to exercise after giving birth but not sure where to start, this class is for you. Your baby comes too, and there’s always a snack and time for a natter afterwards.

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Beyond

Perhaps you haven’t had a baby, or you’re ready for something a bit more intense? These classes offer progressions to suit all levels, in a friendly group environment. For outdoor fun try WOW (little ones can tag along too), or come to Barre and find your inner dancer – and bum muscles!

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Monday	Tuesday	Wednesday	Thursday	Friday
	Sunrise @ 6.30am (Zoom)	Babies @ 12.00pm (Cottenham / Zoom)	WOW @ 9.15am (Cottenham Rec)	Barre @ 9.15am (Zoom)

Which class is right for me?

Personal Training

I offer a tailored personal training service, but am currently full with a waiting list.
I’m not taking on any new 1-1s at this time.

Train with Amber

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This was by far the best thing I did when pregnant and would be my number one recommendation for all pregnant ladies – in fact many of my friends and friends of friends have since joined the pregnancy or postnatal classes! Lucy

Pregnancy Class Client

Amber’s class is about so much more than appropriate and safe pregnancy fitness. It’s a safe and welcoming place to learn what’s best for your body and your baby in pregnancy and beyond. Highly recommend the class to any mum to be. Julia

Pregnancy Client

Amber is an outstanding trainer and a lovely person too. After having two children and PND I was really stuck for motivation. Amber provided excellent expertise for my diastasis and really gave me back my love for fitness. Nikki

PT Client

I attended WOW following the births of both our daughters. I can’t recommend enough! Amber is great. She tailors the bootcamps really well so everyone can work to their own level. I have always felt confident in asking her advice. Emma

WOW Client

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See Lovefit in Action

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HELLO, my name is amber…mum to Milo and owner of Lovefit. Thanks for stopping by! If you’re a woman at any life stage, I can help you to feel your best. From friendly group sessions, to personalised 1-1 training, Lovefit offers support, passion, and a wealth of experience. Don’t worry ladies – I’ve got your back (and core, and pelvic floor)!

GET IN TOUCH!

info@lovefittraining.co.uk