Here’s a great little video that might be useful for those of you who are new to the site and new to the concept of Clean eating.

A lot of people who have been on countless diets, struggle to understand why I harp on about AVOIDING low fat options. Low fat = high sugar. And sugar really is the biggest root of poor health and weight gain.

The video below isn’t ground-breaking by any means, but it explains the science behind the issues with sugar very simply so is a worthwhile watch if you have 15 mins.