Clean Entertaining…. And Beyond!

I was inspired to write this post following a party my husband and I hosted over the weekend. You see, adopting “clean” as a way of life leaves some people rather perplexed… How do you cope with social situations?  What do you do at parties?  What...

Lunch on the trot

Picture this.  It’s lunch time.  You’re hungry,but you have work to do.  Lots of it!  So you grab something from the office canteen, or perhaps a Boots meal deal.  Sound familiar?  Thought so! A quick sarnie at your desk is often the best we can manage. ...

Top 3 tips for dropping fat quickly – without dieting!

If, like many people, you have started the New Year with the intention of “dropping a dress size”, you’ve probably realised how much conflicting advice there is out there. It seems that there’s a new fad every January, and keeping up is, quite...