Are You a W.E.L.L. Woman?

This is one for the ladies. And any men reading this – one to consider for the ladies in your life 🙂 As most of you know, my mission is to enable women the world over to feel the best they can through effective exercise and nourishing nutrition. In order to make...

Time To Get Fresh!

OK, so 2013 started off pretty grey and chilly and perhaps not the best weather to entice us outside, but there are plenty of reasons to get out in the fresh air WHATEVER the weather. The Bootcamp sessions I run take place outside all year round. We hope for mild,...