by Amber | Apr 22, 2013 | Blog
This is one for the ladies. And any men reading this – one to consider for the ladies in your life 🙂 As most of you know, my mission is to enable women the world over to feel the best they can through effective exercise and nourishing nutrition. In order to make...
by Amber | Apr 6, 2013 | Blog
Consuming carbs at night will get the best fat burning response. Simples. I know this completely flies in the face of everything you’ve heard before about not eating carbs after 6pm (or whenever the magical witching hour is supposed to be). Claims such as...
by Amber | Apr 2, 2013 | Blog
OK, so 2013 started off pretty grey and chilly and perhaps not the best weather to entice us outside, but there are plenty of reasons to get out in the fresh air WHATEVER the weather. The Bootcamp sessions I run take place outside all year round. We hope for mild,...
