Weekend (guilt) trip?

Well that’s January over!  How was it for you? I think we’re pre-programmed to assess the start of a new year.  Did we keep those new years resolutions?  Did we lose that weight we set out to?  Did we get to the gym three times a week? Inevitably the...

Purple Helmets and Yellow Food

Ok there was only one purple helmet, but there was a LOT of yellow food.  Perhaps some of it could have passed for beige or brown… You get the picture. I am, of course, referring to my recent trip to the French alps.  A week of snowboarding, staying in a fully...

What doggy doo taught me about my body

It’s fair to say it’s been a bit of a doozy of a week in the Brammah household. As many of you know, my husband and I have two dogs, both of whom are getting on a bit – an almost 8 year old french mastiff and a labrador who will be 14 in spring.  We...