by Amber | Apr 22, 2014 | Blog
Today I got asked by one of our bootcampers about eating to boost your immune system (seeing as she has been hit by one thing after another… cold, tummy bug, mastitis). I’ve been asked this before so here’s my response… With regards to eating...
by Amber | Apr 17, 2014 | Blog
Last week I lost my voice. I mean completely lost it, much to my husband’s pleasant surprise, no doubt! We all have our achilles heel; that troubling sign that something is not right with the body. For me, it’s my throat. I lose my voice usually around...
by Amber | Apr 9, 2014 | Blog
Important note to all of you, on the back of a long chat with one of my distance clients just now (and numerous clients before), as well as personal experience… The best way to achieve optimal health and fitness is to BE KIND TO YOURSELF, and that does not...
by Amber | Apr 4, 2014 | Blog
On Wednesday I took my Mum for champagne tea at The Ritz. It was her Christmas present from me, and timed rather well with Mothering Sunday (when, incidentally, I was away running a retreat in Norfolk and not with Mum). Tea at The Ritz is one of those bucket list...
