Warning: Potentially controversial post ahead…

I’m going to just come out with this.  I was absolutely GUTTED when I heard the news earlier this week that the NHS was going to start sending obese patients to slimming clubs.  It broke my heart. Let me qualify that statement. Clearly I was thrilled when I read...

If it lasts more than 10 seconds, then I’m not interested

Now now it’s not what you’re thinking! But following on from my last post, I mentioned that my strength training would be taking a bit of a back seat for a while. Don’t worry. I haven’t decided to slack off – quite the contrary in fact....

Am I strong enough?

Last weekend I attended the StrongFirst Level 1 certification. It was honestly one of the toughest things I have done, both mentally and physically. It’s also one of my proudest achievements. Many of you will be aware that I have been struggling with a serious...

Gluten free (and VERY delicious) chocolate brownies

Yesterday I turned another year older.  Having a birthday that often coincides with the bank holiday, this year was the first working birthday I have had in a while, so I forewarned my clients that we’d have an extra special treat in store!  Of course, several...