A lesson from John Cleese

Last Sunday I was lucky enough to attend “An Evening with John Cleese” at Cambridge Arts Theatre.  Other than being truly insightful and providing many laughs, something he said really resonated with me, and I had to share it with all of you. The second...

Getting started with exercise

When I tell people what I do for a living, I often get the same response: “Oh, I could do with someone like you.  I just don’t have the motivation to exercise.” This is really common, and although many of my blog readers are people who work out in...