by Amber | Nov 21, 2014 | Blog
Today’s blog is brought to you on the back of a comment by one of the women completing my November pre-Christmas challenge. Just as a bit of background, the group is being encouraged to communicate / chat / post in a private Facebook group so that everyone can...
by Amber | Nov 10, 2014 | Blog
A short video blog today, all about “dieting mentality” and the self-destruct mode so many of us have experienced. I originally filmed this just to share with a small group going through an online programme I’m running, but decided the message was...
