by Amber | Dec 31, 2014 | Blog
December 31st. The last day of 2014 and, for many, a time of reflection so I thought I’d jump on board! First – for those who followed my suggestion of keeping a happiness jar in 2014 – have you opened it yet and read through the events that made...
by Amber | Dec 24, 2014 | Blog
It’s Christmas Eve and it feels like a good time to get in touch with everyone, as I have a few things to share. When it comes to this time of year, there is always a huge focus on food and drink, whether you like it or not. And there seem to be two schools of...
by Amber | Dec 19, 2014 | Blog
It’s that time of year when most of you will be finishing up with work, your fitness classes are taking a break, and your fridge and pantry look rather indulgent. So in case you need a little bit of festive inspiration to keep you going over the next fortnight,...
by Amber | Dec 3, 2014 | Blog
I was chatting with some of my bootcamp ladies recently, on a crisp December evening. Despite the chill in the air, we all agreed how warming a good workout can be! Then somebody piped up “But I always get cold about an hour afterwards.” And then...
