by Amber | Dec 21, 2015 | Blog
I just had to share this really good article form the guys at Precision Nutrition. I am all for healthy eating. Truly. And I do think it’s ludicrous to view the festive season as an excuse to go completely mental and make yourself feel sick. BUT – I also...
by Amber | Dec 19, 2015 | Blog
Last year I posted a festive workout entitled “The 12 leaps of Christmas.” It was so popular that I recreated it this year (with various different exercises) for some of my 1-1 clients and bootcampers. It’s a very simple format – just imagine...
by Amber | Dec 12, 2015 | Blog
Today I want to discuss the sometimes confusing world of abdominal work during pregnancy. We’re often told that you shouldn’t do core work when pregnant, but of course keeping a strong, functional core is paramount, especially at this time. If you’ve...
