by Amber | May 6, 2016 | Blog
On turning 35, I thought I’d share this little birthday workout I devised. It’s a bodyweight, butt-building bonanza! Hope you enjoyed. Feel free to share...
by Amber | May 4, 2016 | Blog
I’m always being asked what I eat. People are bizarrely interested (or perhaps not so bizarre, really) in the diet of a fitness coach. Especially now I’m a mum! So I felt compelled to write this blog, detailing my evening meals from last week, to shed...
