by Amber | Oct 27, 2016 | Blog
I don’t think I’m alone in having urges to make less healthy food choices when the weather turns. When it’s 5 degrees outside, a crunchy salad or a fresh juice just doesn’t cut it. Here’s a short video I made with my favourite ways to...
by Amber | Oct 13, 2016 | Blog
Do you still have a diastasis recti (separation of the tummy muscles) several months, or even years, after giving birth? If so, in this video I explain when this is a problem, and when you don’t need to worry abut it. I hope you find it useful. As always,...
