The Lovefit Year 2016

I did it! I survived a whole year of running a business and looking after a baby, who is now a toddler.  That is basically the main news. Unlike the round-up of 2014 (which read like a tick box of amazing achievements:  Snowboarding, Strongfirst kettlebells,...

Have Your Christmas Cake And Eat It!

I don’t know about you, but my December has been filled with festive merriment.  I do love a glass of prosecco and a mince pie.  And no, this isn’t some kind of confessional of a fitness coach.  Just facts.  I love my food:  Somebody even remarked on...