It’s the time of year for reflection.  While many people are excited by Christmas, I know others find it a particularly tough time.  I personally love Christmas, but I do find it rather stressful.  So much work to get through – a week of no clients / classes provides perfect opportunity to work on business development, marketing, admin, accounts, client prep, programme writing, email responses, class planning / choreography.  The list goes on!  So while I want to kick back and relax, my work is never done.  The curse of running a business, I guess!

And as many of you will understand, there’s all the cooking and organising and so on….

In true Christmas fashion, I tweaked my back this morning (lunging for the shuttle cock during a game of badminton).  Luckily, I have a few tricks up my sleeve to ease a sore back.  In fact, I filmed the below short video earlier this week for a client, and after it successfully alleviated her pain, and now I’m using it myself, I thought I’d share for any of you suffering with stiffness:


Anyway, the main reason for this post was to say a whopping great THANK YOU to all of you.  To everyone who has attended my classes, stayed as a long-term 1-1 client, or even just those of you who continue to read my updates:  Thank You.  Your support means more than you know, and I truly appreciate you turning up – whether that’s in the flesh, or just via the magic of the internet.  However you stay in touch with Lovefit, thank you for sticking by me.

Also, if you’re in need of a short workout to keep you moving over the next week or two, I thought I’d share this one again from last year.  At the very least it’s an amusing video, even if you don’t partake.


Wherever you are, whatever you’re up to, I wish you all a very, merry Christmas.