by Amber | Jun 27, 2019 | Blog, Blog posts
I’ve been looking a little more into the “mid-life” phase lately. That is to say the peri- to post menopause period. I think the word “menopause” strikes fear into a lot of women, because so much negativity is bandied about. The good news...
by Amber | Jun 18, 2019 | Blog, Blog posts
Here’s a quick, delicious recipe for coriander and turmeric hummus. I love this because there’s a big dose of plant based protein, some anti-inflammatory spice, and a decent kick. All together very satisfying. 2 cans chickpeas, drained 2 tbsp tahini Glug...
by Amber | Jun 14, 2019 | Blog, Blog posts
When I first started out in the fitness industry, I very much saw my role as that of a challenger: Someone to push you harder, help you reach your physical potential, and get you doing more / running faster / lifting heavier. You get the picture. Now, I’m not saying...
