by Amber | Dec 23, 2020 | Blog, Blog posts
Every year I – like almost all fitness coaches – put my women through a 12 days of Xmas workout to mark the end of the year. For my PT clients they all have a highly individual workout, and in my WOW classes I come up with a version aimed to suit all....
by Amber | Dec 22, 2020 | Blog, Blog posts
This is a reminder that you can be both grateful and pissed off simultaneously. I keep hearing people saying how guilty they feel for complaining about Christmas plans being cancelled, when they should be thankful for a roof over their heads and food on the table. Of...
