by Amber | Aug 1, 2022 | Blog, Blog posts
3rd Jun ’23 All regular classes are running as normal through summer. The only 2 exceptions when there will be no sessions running are Thurs 20th & Fri 21st July, and then w/c 21st August. After May half term, in addition to the normal timetable, I’m...
by Amber | Dec 2, 2021 | Uncategorized
As the chillier months set in, the thought of heading out becomes less appealing for many of us. Blustery bike rides, soggy runs, driving back from the gym in the dark… It’s no wonder lots of people lose their fitness mojo over the winter. But I have a sneaky...
by Amber | Jan 2, 2021 | Blog, Blog posts
Well, where do I start? Any year that began with me badly spraining my ankle doing paperwork on the 13th (true story) was always going to be a doozy. I really should have seen it coming! I’ve given a lot of thought to what I’d write in my annual round-up,...
by Amber | Jan 1, 2021 | Blog, Blog posts
I thought I’d start 2021 with a more specific topic, and one which is so important for all women to know about. There’s a lot of fear around the menopause, but actually menopause itself – by definition – is a very brief moment in time. It’s when menstruation has...
by Amber | Dec 23, 2020 | Blog, Blog posts
Every year I – like almost all fitness coaches – put my women through a 12 days of Xmas workout to mark the end of the year. For my PT clients they all have a highly individual workout, and in my WOW classes I come up with a version aimed to suit all....
