Update re training locations (online vs face to face)

9th August ’21 September will mark a few changes to my class offerings as we hopefully move towards some pre-pandemic normality!  The main things to note are that: – I am reinstating more face-to-face sessions.- Several classes will be a hybrid (in-person,...

Reflections on 2020

Well, where do I start? Any year that began with me badly spraining my ankle doing paperwork on the 13th (true story) was always going to be a doozy.  I really should have seen it coming! I’ve given a lot of thought to what I’d write in my annual round-up,...

Perimenopause

I thought I’d start 2021 with a more specific topic, and one which is so important for all women to know about. There’s a lot of fear around the menopause, but actually menopause itself – by definition – is a very brief moment in time. It’s when menstruation has...

12 Days of Christmas Workout 2020

Every year I – like almost all fitness coaches – put my women through a 12 days of Xmas workout to mark the end of the year.  For my PT clients they all have a highly individual workout, and in my WOW classes I come up with a version aimed to suit all....

All of the feelings!

This is a reminder that you can be both grateful and pissed off simultaneously. I keep hearing people saying how guilty they feel for complaining about Christmas plans being cancelled, when they should be thankful for a roof over their heads and food on the table. Of...