Hummus recipe

Here's a quick, delicious recipe for coriander and turmeric hummus. I love this because there's a big dose of plant based protein, some anti-inflammatory spice, and a decent kick. All together very satisfying. 2 cans chickpeas, drained 2 tbsp tahini Glug of olive oil...

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Reconnecting body and mind

When I first started out in the fitness industry, I very much saw my role as that of a challenger: Someone to push you harder, help you reach your physical potential, and get you doing more / running faster / lifting heavier. You get the picture. Now, I’m not saying...

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Benefits of exercising outdoors

Even if you’re a seasoned gym junkie, the benefits of outdoor exercise are well documented, compelling, and likely to make you reconsider your safety net of the treadmill. So why head out in all weathers? 1) Vitamin D It’s well known that we Brits don’t get enough...

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Returning to exercise post-birth

The return to exercise after having your baby can be quite daunting. There’s a lot of conflicting advice out there! There’s also some misconception about being cleared for exercise at the 6-8 week GP check. Many women do absolutely nothing prior to this point, and...

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Exercise and mental health

It’s no secret that exercise gives a big boost to your mental health. And the good news is that it really doesn’t have to be a huge amount of exercise to have a positive impact. Any small amount of movement or activity can help to alleviate symptoms of depression,...

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Reflections on 2018

Reflections on 2018

Perched on the edge of 2019, I look back and think "what a crazy year it's been!" On so many levels. But mostly it was a year of gratitude, and whilst 2018 has been far from smooth, I end it realising that I'm very lucky to have a business I can call my own, and so...

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Christmas Thanks

It's the time of year for reflection.  While many people are excited by Christmas, I know others find it a particularly tough time.  I personally love Christmas, but I do find it rather stressful.  So much work to get through - a week of no clients / classes provides...

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A little festive cheer from Lovefit

A little festive cheer from Lovefit

Here we are, it's mid December, and I thought I ought to send a little update. DANGER DANGER First up, I have an important message for you all. Listen up (and try not to laugh too hard at the start): "It's the most dangerous time of the year"...

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C-section recovery tips

C-section recovery tips

As much as most women wish to avoid a c-section, the fact is that lots of births are caesarean births. As an educator in women’s health, and especially pre- and postnatal fitness, I always include c-section recovery as one of the birth preparation topics covered in my...

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Autumn, Incontinence, Recipes – A Joyous Mix!

September has been a tough month, Test:  A series of disappointments, frustrations and hardly any sleep thanks to whatever phase my 3yo is currently going through. Again.  Gah! Now I appreciate that 'tough' is relative.  My shit is shitty, but not nearly so shitty as...

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HELLO, my name is amber…mum to Milo and owner of Lovefit. Thanks for stopping by! If you’re a woman at any life stage, I can help you to feel your best. From friendly group sessions, to personalised 1-1 training, Lovefit offers support, passion, and a wealth of experience. Don’t worry ladies – I’ve got your back (and core, and pelvic floor)!

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