1) When did you join Lovefit? - July 2016. 2) What sessions do you do? - At the moment I do Tummy Time (Postnatal Class) and 1:1 sessions, and have just restarted Barre, but I have also done WOW and Amber's pregnancy class, so I think I've sampled all of Lovefit's...

1) When did you join Lovefit? - I think I was 19 weeks pregnant with B (Nov ‘17). 2) What sessions do you do? - I did the antenatal exercise class, then Tummy Time with my baby, and now I do WOW on a Wednesday night. 3) What was your original reason for joining? - I...

1) When did you join Lovefit? Summer of 2011. 2) What sessions do you do? 1:1 sessions. 3) What was your original reason for joining? I do not feel comfortable in a gym or doing group exercise due to being very overweight and having a lack of body confidence, but I...

1) When did you join Lovefit? June 2018. 2) What sessions do you do? 1:1 sessions. 3) What was your original reason for joining? To put my body back together again post birth/injury. 4) Why do you keep coming back? I get good building advice 😜! Because it’s my time,...

At the start of the summer I posted a short video in one of the private Facebook groups I run, and asked the women for advice. I wanted to start a thread about combatting overwhelm, and that constant need to get shit done! I ended up with 64 responses, and some great...

Menopause is a word that strikes fear into the hearts of many women. The association with hot flushes, loss of libido, and mood swings paints a pretty miserable picture. But it’s not all bad – far from it! Whilst every woman’s journey is different, there is a lot you...

Here's a quick, delicious recipe for coriander and turmeric hummus. I love this because there's a big dose of plant based protein, some anti-inflammatory spice, and a decent kick. All together very satisfying. 2 cans chickpeas, drained 2 tbsp tahini Glug of olive oil...

When I first started out in the fitness industry, I very much saw my role as that of a challenger: Someone to push you harder, help you reach your physical potential, and get you doing more / running faster / lifting heavier. You get the picture. Now, I’m not saying...