Update re training locations (online vs face to face)

9th August ’21 September will mark a few changes to my class offerings as we hopefully move towards some pre-pandemic normality!  The main things to note are that: – I am reinstating more face-to-face sessions.- Several classes will be a hybrid (in-person,...

Reflections on 2020

Well, where do I start? Any year that began with me badly spraining my ankle doing paperwork on the 13th (true story) was always going to be a doozy.  I really should have seen it coming! I’ve given a lot of thought to what I’d write in my annual round-up,...

Perimenopause

I thought I’d start 2021 with a more specific topic, and one which is so important for all women to know about. There’s a lot of fear around the menopause, but actually menopause itself – by definition – is a very brief moment in time. It’s when menstruation has...

12 Days of Christmas Workout 2020

Every year I – like almost all fitness coaches – put my women through a 12 days of Xmas workout to mark the end of the year.  For my PT clients they all have a highly individual workout, and in my WOW classes I come up with a version aimed to suit all....

All of the feelings!

This is a reminder that you can be both grateful and pissed off simultaneously. I keep hearing people saying how guilty they feel for complaining about Christmas plans being cancelled, when they should be thankful for a roof over their heads and food on the table. Of...

Winter connections

Normally at this time of year I’d be writing about how to prepare for the onslaught of Christmas parties and the lack of time for exercise.  But let’s face it, there has been no ‘normal’ through 2020, and who knows what this winter will bring!  I can hazard a guess...