Client Spotlight: Laura D

1) When did you join Lovefit? I started PT with Amber in 2016 when my daughter was 3 months old. 2) What sessions do you do? Originally I just did PT.  I moved away after a year but would join the odd class when I was visiting.  When I realised that Amber was doing...

Sample recipe from Lovefit Cookbook

Roasted Fennel, Cherry Tomatoes and Chickpeas Serves 2 Ingredients • 2 medium fennel buds • 2 sprigs of fresh sage • Juice of half a lemon • 12 cherry tomatoes • 400g jar of chickpeas, drained • Coconut oil • Sea salt and cracked black pepper Method Oven temperature...

A fresh start

September often brings with it change:  The return to school, the dewy mornings, the darker evenings, all signifying that summer is over.  This year that shift feels more poignant than ever.  As we emerge from lockdown and try to get back to some sense of normality,...

Ideas for exercising outdoors

What better antidote to lockdown than getting outdoors?  The summer months present the perfect opportunity to head outside for exercise, fresh air and vitamin D.   Being outside has so many health benefits.  Time and time again studies have shown that heading...