by Amber | Aug 3, 2020 | Blog, Blog posts
September often brings with it change: The return to school, the dewy mornings, the darker evenings, all signifying that summer is over. This year that shift feels more poignant than ever. As we emerge from lockdown and try to get back to some sense of normality,...
by Amber | Jul 15, 2020 | Blog, Blog posts
Having been fully online for almost four months at the time of writing, there will be some gradual changes ahead. Obviously everything is subject to change, depending on latest advice, a possible second wave (gulp!) and venue rules. 1-1 Clients Almost all of my 1-1...
by Amber | Jun 2, 2020 | Blog, Blog posts
What better antidote to lockdown than getting outdoors? The summer months present the perfect opportunity to head outside for exercise, fresh air and vitamin D. Being outside has so many health benefits. Time and time again studies have shown that heading...
by Amber | May 4, 2020 | Blog, Blog posts
“We’re all in the same ocean, but we’re riding different waves.” I was listening to a lecture one evening this week and this quote really resonated with me. We keep hearing phrases like “we’re all in this together” or...
by Amber | Apr 8, 2020 | Blog, Blog posts
With everything that’s going on in the world right now, there’s never been a better time for a little perspective. I wrote this blog to share a few simple things you can do to help you to gain clarity, and maintain a little sanity. Get enough sleep!...
by Amber | Apr 8, 2020 | Blog, Blog posts
1) When did you join Lovefit? I joined in March 2018. 2) What sessions do you do? I have done bumps, tummy time, WOW and barre. (So that’s all the group offerings)! 3) What was your original reason for joining? I was looking for a class to do during my pregnancy...
