A fresh start

September often brings with it change:  The return to school, the dewy mornings, the darker evenings, all signifying that summer is over.  This year that shift feels more poignant than ever.  As we emerge from lockdown and try to get back to some sense of normality,...

Update re training locations (online vs face to face)

Having been fully online for almost four months at the time of writing, there will be some gradual changes ahead. Obviously everything is subject to change, depending on latest advice, a possible second wave (gulp!) and venue rules. 1-1 Clients Almost all of my 1-1...

Ideas for exercising outdoors

What better antidote to lockdown than getting outdoors?  The summer months present the perfect opportunity to head outside for exercise, fresh air and vitamin D.   Being outside has so many health benefits.  Time and time again studies have shown that heading...

Client Spotlight: Rachel S

1) When did you join Lovefit? I joined in March 2018. 2) What sessions do you do? I have done bumps, tummy time, WOW and barre. (So that’s all the group offerings)! 3) What was your original reason for joining? I was looking for a class to do during my pregnancy...