Fitness Solutions for Women by…
Pre- and postnatal specialist: helping women get back into bodies they love.
Pregnancy fitness classes suitable for 2nd & 3rd trimester; comprising releases, strength, pelvic floor, relaxation and birth preparation topics. Come and keep fit with like-minded women at a weekly class that delivers safe and effective exercise, alongside educational chat and snack.
Postnatal mum and baby classes with a focus on core and pelvic floor rehabilitation. If you’re keen to return to exercise after giving birth but not sure where to start, this class is for you. Your baby comes too, and there’s always a snack and time for a natter afterwards.
Outdoor workouts for women with a HIIT / circuit format. Perhaps you haven’t had a baby, or you’re ready for something a bit more intense? This class offers lots of progressions to suit all levels, in a friendly group environment. (And you can bring the kids along, no stress)!
Which class is right for me?
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This was by far the best thing I did when pregnant and would be my number one recommendation for all pregnant ladies – in fact many of my friends and friends of friends have since joined the pregnancy or postnatal classes!Lucy
Amber’s class is about so much more than appropriate and safe pregnancy fitness. It’s a safe and welcoming place to learn what’s best for your body and your baby in pregnancy and beyond. Highly recommend the class to any mum to be.Julia
Amber is an outstanding trainer and a lovely person too. After having two children and PND I was really stuck for motivation. Amber provided excellent expertise for my diastasis and really gave me back my love for fitness.Nikki
I attended WOW following the births of both our daughters. I can’t recommend enough! Amber is great. She tailors the bootcamps really well so everyone can work to their own level. I have always felt confident in asking her advice.Emma
HELLO, my name is amber…mum to Milo and owner of Lovefit. Thanks for stopping by! If you’re a woman at any life stage, I can help you to feel your best. From friendly group sessions, to personalised 1-1 training, Lovefit offers support, passion, and a wealth of experience. Don’t worry ladies – I’ve got your back (and core, and pelvic floor)!