Ideas for exercising outdoors

What better antidote to lockdown than getting outdoors?  The summer months present the perfect opportunity to head outside for exercise, fresh air and vitamin D.   Being outside has so many health benefits.  Time and time again studies have shown that heading...

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Lockdown musings – we’re going to need a bigger boat!

"We're all in the same ocean, but we're riding different waves." I was listening to a lecture one evening this week and this quote really resonated with me.  We keep hearing phrases like "we're all in this together" or "we're all in the same boat." Heck, I've even...

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How to keep on top of life, when the world is upside down!

With everything that's going on in the world right now, there's never been a better time for a little perspective.  I wrote this blog to share a few simple things you can do to help you to gain clarity, and maintain a little sanity. Get enough sleep! I'm finding this...

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Client Spotlight: Rachel S

1) When did you join Lovefit? I joined in March 2018. 2) What sessions do you do? I have done bumps, tummy time, WOW and barre. (So that's all the group offerings)! 3) What was your original reason for joining? I was looking for a class to do during my pregnancy to...

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The Show Must Go On(line)

Virtual classes are here! Delivering your usual group sessions, at the usual time, from the safety and comfort of your own home. Here is a quick guide on how to join, and an overview of the timetable.             Essentially all my group...

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Coronavirus

[As of Friday 20th March] We knew this situation would change rapidly!  Please see below: ALL CLIENTS Please do keep an eye on your inbox, my public business page (Lovefit Women's Wellness) on facebook and Instagram, and the private facebook groups.  I will keep...

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Client Spotlight: Natalie S

1) When did you join Lovefit? - I think 6 years ago (early 2014). 2) What sessions do you do? - Mon and Wed evening sessions, bootcamps (now called WOW), and more recently barre. 3) What was your original reason for joining? - I was already familiar with outdoor boot...

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Client Spotlight: Emma B

1) When did you join Lovefit? - I think around 5 years ago? (Yep, Emma joined us in the spring of 2015). 2) What sessions do you do? - I go twice a week: Barre and WOW. 3) What was your original reason for joining? - I wanted to get fit and tone up. 4) Why do you keep...

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Reflections on 2019

It's that time of year when everyone (especially in my industry) starts looking ahead to the new year.  Goals are set, resolutions made, plans instated.  We dream of the changes we're going to make in 2020.  But I'm still undecided on how healthy it really is to put...

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Festive Gratitude

It's become a bit of a tradition that I sit down on 23rd December and write a little blog post; the penultimate one of the year, ahead of my annual round-up message. It's a time when everyone is starting to wind down (or get wound up?!) and over the past few days lots...

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HELLO, my name is amber…mum to Milo and owner of Lovefit. Thanks for stopping by! If you’re a woman at any life stage, I can help you to feel your best. From friendly group sessions, to personalised 1-1 training, Lovefit offers support, passion, and a wealth of experience. Don’t worry ladies – I’ve got your back (and core, and pelvic floor)!

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