3rd Jun '23 All regular classes are running as normal through summer.  The only 2 exceptions when there will be no sessions running are Thurs 20th & Fri 21st July, and then w/c 21st August. After May half term, in addition to the normal timetable, I'm running a...

Well, where do I start? Any year that began with me badly spraining my ankle doing paperwork on the 13th (true story) was always going to be a doozy.  I really should have seen it coming! I've given a lot of thought to what I'd write in my annual round-up, and given...

I thought I’d start 2021 with a more specific topic, and one which is so important for all women to know about. There’s a lot of fear around the menopause, but actually menopause itself – by definition – is a very brief moment in time. It’s when menstruation has...

Normally at this time of year I’d be writing about how to prepare for the onslaught of Christmas parties and the lack of time for exercise.  But let’s face it, there has been no ‘normal’ through 2020, and who knows what this winter will bring!  I can hazard a guess...

1) When did you join Lovefit? I started PT with Amber in 2016 when my daughter was 3 months old. 2) What sessions do you do? Originally I just did PT.  I moved away after a year but would join the odd class when I was visiting.  When I realised that Amber was doing...

Roasted Fennel, Cherry Tomatoes and Chickpeas Serves 2 Ingredients • 2 medium fennel buds • 2 sprigs of fresh sage • Juice of half a lemon • 12 cherry tomatoes • 400g jar of chickpeas, drained • Coconut oil • Sea salt and cracked black pepper Method Oven temperature...

September often brings with it change:  The return to school, the dewy mornings, the darker evenings, all signifying that summer is over.  This year that shift feels more poignant than ever.  As we emerge from lockdown and try to get back to some sense of normality,...