Reflections on 2020

Well, where do I start? Any year that began with me badly spraining my ankle doing paperwork on the 13th (true story) was always going to be a doozy.  I really should have seen it coming! I've given a lot of thought to what I'd write in my annual round-up, and given...

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Perimenopause

I thought I’d start 2021 with a more specific topic, and one which is so important for all women to know about. There’s a lot of fear around the menopause, but actually menopause itself – by definition – is a very brief moment in time. It’s when menstruation has...

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12 Days of Christmas Workout 2020

Every year I - like almost all fitness coaches - put my women through a 12 days of Xmas workout to mark the end of the year.  For my PT clients they all have a highly individual workout, and in my WOW classes I come up with a version aimed to suit all. This year I...

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All of the feelings!

This is a reminder that you can be both grateful and pissed off simultaneously. I keep hearing people saying how guilty they feel for complaining about Christmas plans being cancelled, when they should be thankful for a roof over their heads and food on the table. Of...

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Winter connections

Normally at this time of year I’d be writing about how to prepare for the onslaught of Christmas parties and the lack of time for exercise.  But let’s face it, there has been no ‘normal’ through 2020, and who knows what this winter will bring!  I can hazard a guess...

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Update re training locations (online vs face to face)

29th December: After the announcement that our area is in Tier 4 since Boxing Day, all Lovefit offerings will be on Zoom in the new year.  ALL group classes (including outdoor sessions) must run online in accordance with the guidelines.  1-1 personal training sessions...

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Client Spotlight: Laura D

1) When did you join Lovefit? I started PT with Amber in 2016 when my daughter was 3 months old. 2) What sessions do you do? Originally I just did PT.  I moved away after a year but would join the odd class when I was visiting.  When I realised that Amber was doing...

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Sample recipe from Lovefit Cookbook

Roasted Fennel, Cherry Tomatoes and Chickpeas Serves 2 Ingredients • 2 medium fennel buds • 2 sprigs of fresh sage • Juice of half a lemon • 12 cherry tomatoes • 400g jar of chickpeas, drained • Coconut oil • Sea salt and cracked black pepper Method Oven temperature...

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A fresh start

September often brings with it change:  The return to school, the dewy mornings, the darker evenings, all signifying that summer is over.  This year that shift feels more poignant than ever.  As we emerge from lockdown and try to get back to some sense of normality,...

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Ideas for exercising outdoors

What better antidote to lockdown than getting outdoors?  The summer months present the perfect opportunity to head outside for exercise, fresh air and vitamin D.   Being outside has so many health benefits.  Time and time again studies have shown that heading...

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HELLO, my name is amber…mum to Milo and owner of Lovefit. Thanks for stopping by! If you’re a woman at any life stage, I can help you to feel your best. From friendly group sessions, to personalised 1-1 training, Lovefit offers support, passion, and a wealth of experience. Don’t worry ladies – I’ve got your back (and core, and pelvic floor)!

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