Reflections on 2019

It's that time of year when everyone (especially in my industry) starts looking ahead to the new year.  Goals are set, resolutions made, plans instated.  We dream of the changes we're going to make in 2020.  But I'm still undecided on how healthy it really is to put...

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Festive Gratitude

It's become a bit of a tradition that I sit down on 23rd December and write a little blog post; the penultimate one of the year, ahead of my annual round-up message. It's a time when everyone is starting to wind down (or get wound up?!) and over the past few days lots...

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Client Spotlight: Lucy M

1) When did you join Lovefit? - July 2016. 2) What sessions do you do? - At the moment I do Tummy Time (Postnatal Class) and 1:1 sessions, and have just restarted Barre, but I have also done WOW and Amber's pregnancy class, so I think I've sampled all of Lovefit's...

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Client Spotlight: Hannah N

1) When did you join Lovefit? - I think I was 19 weeks pregnant with B (Nov ‘17). 2) What sessions do you do? - I did the antenatal exercise class, then Tummy Time with my baby, and now I do WOW on a Wednesday night. 3) What was your original reason for joining? - I...

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Client Spotlight: Claire S

1) When did you join Lovefit? Summer of 2011. 2) What sessions do you do? 1:1 sessions. 3) What was your original reason for joining? I do not feel comfortable in a gym or doing group exercise due to being very overweight and having a lack of body confidence, but I...

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Client Spotlight: Meg F

1) When did you join Lovefit? June 2018. 2) What sessions do you do? 1:1 sessions. 3) What was your original reason for joining? To put my body back together again post birth/injury. 4) Why do you keep coming back? I get good building advice 😜! Because it’s my time,...

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Tips for overwhelm

At the start of the summer I posted a short video in one of the private Facebook groups I run, and asked the women for advice. I wanted to start a thread about combatting overwhelm, and that constant need to get shit done! I ended up with 64 responses, and some great...

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Fitness for busy women

Everyone knows they ought to be exercising, whether that’s to improve fitness, to lose weight, for mental health, or for aesthetic reasons. Yet many of us feel we’re not doing enough, and when asked why we don’t work out regularly, the most common response is “not...

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Marvellous Menopause

Menopause is a word that strikes fear into the hearts of many women. The association with hot flushes, loss of libido, and mood swings paints a pretty miserable picture. But it’s not all bad – far from it! Whilst every woman’s journey is different, there is a lot you...

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Mid-life hack (tasty recipe included)

I've been looking a little more into the "mid-life" phase lately. That is to say the peri- to post menopause period. I think the word "menopause" strikes fear into a lot of women, because so much negativity is bandied about. The good news is that it's not all bad -...

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HELLO, my name is amber…mum to Milo and owner of Lovefit. Thanks for stopping by! If you’re a woman at any life stage, I can help you to feel your best. From friendly group sessions, to personalised 1-1 training, Lovefit offers support, passion, and a wealth of experience. Don’t worry ladies – I’ve got your back (and core, and pelvic floor)!

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