Update re training locations (online vs face to face)

7th September 2020: Following on from my last update a fortnight ago, I can now confirm the Lovefit schedule for the next couple of months (all being well)! Returning to face-to-face classes is exciting but, as you can imagine, there is a lot of red-tape especially...

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Sample recipe from Lovefit Cookbook

Roasted Fennel, Cherry Tomatoes and Chickpeas Serves 2 Ingredients • 2 medium fennel buds • 2 sprigs of fresh sage • Juice of half a lemon • 12 cherry tomatoes • 400g jar of chickpeas, drained • Coconut oil • Sea salt and cracked black pepper Method Oven temperature...

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A fresh start

September often brings with it change:  The return to school, the dewy mornings, the darker evenings, all signifying that summer is over.  This year that shift feels more poignant than ever.  As we emerge from lockdown and try to get back to some sense of normality,...

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Ideas for exercising outdoors

What better antidote to lockdown than getting outdoors?  The summer months present the perfect opportunity to head outside for exercise, fresh air and vitamin D.   Being outside has so many health benefits.  Time and time again studies have shown that heading...

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Lockdown musings – we’re going to need a bigger boat!

"We're all in the same ocean, but we're riding different waves." I was listening to a lecture one evening this week and this quote really resonated with me.  We keep hearing phrases like "we're all in this together" or "we're all in the same boat." Heck, I've even...

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How to keep on top of life, when the world is upside down!

With everything that's going on in the world right now, there's never been a better time for a little perspective.  I wrote this blog to share a few simple things you can do to help you to gain clarity, and maintain a little sanity. Get enough sleep! I'm finding this...

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Client Spotlight: Rachel S

1) When did you join Lovefit? I joined in March 2018. 2) What sessions do you do? I have done bumps, tummy time, WOW and barre. (So that's all the group offerings)! 3) What was your original reason for joining? I was looking for a class to do during my pregnancy to...

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The Show Must Go On(line)

Virtual classes are here! Delivering your usual group sessions, at the usual time, from the safety and comfort of your own home. Here is a quick guide on how to join, and an overview of the timetable.             Essentially all my group...

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Coronavirus

[As of Friday 20th March] We knew this situation would change rapidly!  Please see below: ALL CLIENTS Please do keep an eye on your inbox, my public business page (Lovefit Women's Wellness) on facebook and Instagram, and the private facebook groups.  I will keep...

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Client Spotlight: Natalie S

1) When did you join Lovefit? - I think 6 years ago (early 2014). 2) What sessions do you do? - Mon and Wed evening sessions, bootcamps (now called WOW), and more recently barre. 3) What was your original reason for joining? - I was already familiar with outdoor boot...

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HELLO, my name is amber…mum to Milo and owner of Lovefit. Thanks for stopping by! If you’re a woman at any life stage, I can help you to feel your best. From friendly group sessions, to personalised 1-1 training, Lovefit offers support, passion, and a wealth of experience. Don’t worry ladies – I’ve got your back (and core, and pelvic floor)!

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