by Amber | Sep 3, 2020 | Blog, Blog posts
1) When did you join Lovefit? I started PT with Amber in 2016 when my daughter was 3 months old. 2) What sessions do you do? Originally I just did PT. I moved away after a year but would join the odd class when I was visiting. When I realised that Amber was doing...
by Amber | Aug 22, 2020 | Blog, Blog posts
Roasted Fennel, Cherry Tomatoes and Chickpeas Serves 2 Ingredients • 2 medium fennel buds • 2 sprigs of fresh sage • Juice of half a lemon • 12 cherry tomatoes • 400g jar of chickpeas, drained • Coconut oil • Sea salt and cracked black pepper Method Oven temperature...
by Amber | Aug 3, 2020 | Blog, Blog posts
September often brings with it change: The return to school, the dewy mornings, the darker evenings, all signifying that summer is over. This year that shift feels more poignant than ever. As we emerge from lockdown and try to get back to some sense of normality,...
by Amber | Jun 2, 2020 | Blog, Blog posts
What better antidote to lockdown than getting outdoors? The summer months present the perfect opportunity to head outside for exercise, fresh air and vitamin D. Being outside has so many health benefits. Time and time again studies have shown that heading...
by Amber | May 4, 2020 | Blog, Blog posts
“We’re all in the same ocean, but we’re riding different waves.” I was listening to a lecture one evening this week and this quote really resonated with me. We keep hearing phrases like “we’re all in this together” or...
by Amber | Apr 8, 2020 | Blog, Blog posts
With everything that’s going on in the world right now, there’s never been a better time for a little perspective. I wrote this blog to share a few simple things you can do to help you to gain clarity, and maintain a little sanity. Get enough sleep!...
